Personal Breakthrough Coaching
Your personalized 6-week transformation program.
Pick one area of your life to transform over the course of 6 intensive sessions. I use a combination of Timeline Therapy, Neuro-Linguistic Programming and Hypnosis to help you achieve powerful and permanent outcomes.
Week 1: 60 minute intake session
We meet to get crystal clear on where you'd like to be in life.
We identify exactly where you're standing, what's keeping you stuck there and what it's going to take to create a lasting change. By the time you leave, we'll have set specific and measurable goals to work towards during our time together.
Week 2: 90 minute Timeline Therapy™ session
Think of this session as 'emotional house cleaning.'
Using Timeline Therapy™ techniques, we'll release the negative emotions and limiting beliefs that are keeping you stuck. Clients often report leaving this session feeling as though 'a weight has been lifted' off their shoulders - and rightly so! The negative emotions we've been carrying around for decades get heavy!
Weeks 3 & 4: 90 minute Intensive Transformation sessions
In these highly personalised sessions, we roll up our sleeves and dig into the mechanisms for creating a life you love.
Using a variety of tools from neuro-linguistic programming, Core Transformation, holistic health and mindfulness therapy, we tackle your most significant challenges head-on and work together to chart out a course that you are deeply aligned with. Eat a good meal, get a full night of sleep and bring a water bottle to these sessions - we’ll be doing some serious heavy lifting!
Week 5: 90 minute Positive-Emotion Reconnection session
When we function in states of depression, anxiety or stress, we expend a LOT of mental energy on negative thoughts. And when we leave those negative states behind, we have to replace them with new ways of thinking... which is what this session is for!
Over the course of ninety minutes, we use a combination of Timeline Therapy™ and Core Transformation techniques to reconnect you to the kind of joy, wonder and confidence that you may not have felt since childhood. Get ready to reconnect with your inner child - and to get them giggling!
60 minute Action Planning session
You've done the work, you've seen the results and now there's only one thing left to do - create a tangible plan for what comes next. In this session we keep your momentum going by setting specific and achievable goals for your future. You have the toolkit, the resources and the capability to continue creating monumental shifts!
This coaching program is available in conjunction with the ENFP or INFP Soul Bootcamp programs for a one-time payment of $1950. For payment plans, please contact Heidi directly at [email protected].
